W.O.D. Friday 7/22/16

CrossFit Springfield East – Workout Of The Day

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Push Press (8 Min EMOM)

Complex:

Power Clean

3 Push Press

Metcon (Time)

Partner WOD

4 Rounds

100 Feet KB/DB Farmers Walk 70/55

15 DB/KB Thrusters 45/35

20 Double Unders

Metcon (AMRAP – Rounds and Reps)

Partner WOD

15 Min AMRAP

20 Partner WallBalls 20/14

10 Partner Burpees

20 Squat Clean 135/95
RX Plus: 24/14 10′

155/105