W.O.D. Thursday 9/11/14

Main – Workout Of The Day

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2 hang power snatch + 1 ohs

Perform 7 Rounds – Not for time:

Run 100m
2 Hang Power Snatch + 1 OHS

Metcon (Time)

This WOD is dedicated to the memory of the 2,977 innocent victims who perished in the terrorist attacks of September 11th, 2001.

Perform 10 Rounds of:

9 Hang Power Snatch, 75/55lb
11 OHS, 75/55lb

Do not drop bars from Overhead. Post times to Comments.